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Turmeric Latte / The Golden Milk

Published on:
March 8, 2022
Turmeric Latte / The Golden Milk
Servings: 1 | Prep Time: 2 min | Total Time: 5-7 min


  • 1 Cup Dairy or Non-Dairy Milk of your choice.
  • 1 tbsp Turmeric Ghee
  • A pinch of black pepper
  • 1 tsp maple syrup (optional)
  • Or any sweetener of your choice.
  • Electric frother or any blender


Take hot milk in a glass or a jug.

Add Turmeric Ghee, maple syrup/sweetener and a pinch of black pepper.

Use a mini electric frother to mix the ingredients in Milk and froth it up.

Milk can again be heated if desire it very hot.

Pour in a drinking glass or a cup. Relish..

TIP: Turmeric is known to fight chronic inflammation and is a very potent antioxidant. Black pepper enhances the turmeric absorption in the body. You do not have to take turmeric pills to get those benefits. Just drink this ‘Turmeric Milk’ to get all the benefits. Ayurveda endorses turmeric in a cooked form and not the raw….!

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